Cramps Where?
"I use this tea whenever I’m feeling cramps. I drink this first thing in the morning and it does a great job of easing the ache. Not to mention it’s tastes great!"
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One herb, all the things! Earth Mama’s Organic Raspberry Leaf Tea is a full-bodied tea made with a single herb, raspberry leaf, which is traditionally used for menstrual comfort and pregnancy support. Rich in iron, this herb contains calcium and magnesium, and is why it offers welcome support during PMS and late pregnancy. Sip this tea as often as you like, whether it's prep work for your motherhood journey, soothing care during menstruation, or even a little digestive support.
Pour 8 oz. of boiling water over one tea bag. Cover and steep at least 5–10 minutes. Squeeze the teabag to release all the herbally goodness. Sip and enjoy, hot or iced! Or, try this delicious “Push Punch” mocktail.
Rubus Idaeus (Red Raspberry) Leaf* *Organic
How do I make this tea?
Pour 8 oz. of boiling water over one tea bag, cover, and steep for at least 5–10 minutes. Squeeze the bag before removing to get all the good stuff out. Enjoy hot or iced.
How many tea bags are in a box?
Each box contains 16 individually wrapped tea bags.
Is it safe to drink during pregnancy?
Yes — Organic Raspberry Leaf Tea is formulated with late pregnancy in mind. Red raspberry leaf is traditionally used for menstrual comfort and pregnancy support.
When should I start drinking raspberry leaf tea during pregnancy?
Raspberry leaf tea is most commonly used during late pregnancy. As always, consult your healthcare provider about what’s right for your pregnancy.
Can I drink this tea after birth?
Yes! Raspberry leaf tea is also traditionally used duringpostpartum.
Can I use this tea for menstrual support?
Absolutely. Rich in iron, calcium, and magnesium, raspberry leaf is traditionally used during menstruation.
What herbs are in this tea?
This is a single-herb tea made with just one ingredient: organic red raspberry leaf.
Is it certified organic?
Yes — Certified Organic by Oregon Tilth. It is also Non-GMOProject Verified and Certified Kosher by EarthKosher.

Overall rating: 4.973214 / 5 from 112 reviews.
Organic Raspberry Leaf Tea is a full-bodied herbal tea made from raspberry leaf, traditionally used to tone the uterus. It is rich in iron, calcium, and magnesium, and is beneficial during pregnancy, labor, and postpartum recovery. Customers enjoy its flavor and find it a cozy drink for various occasions.
Review topics: ["quality","benefits","packaging","taste","ingredients","comfort","smells","shipping","tea","earth mama","labor","brand","cramps","baby","postpartum","son","friend","drink","tears","ritual","approach","honey","addition"].
"I use this tea whenever I’m feeling cramps. I drink this first thing in the morning and it does a great job of easing the ache. Not to mention it’s tastes great!"
— Jade B. (5/5)
"I enjoy this tea :) it certainly tastes good!"
— Samantha L. (5/5)
"It’s controversial whether or not raspberry leaf tea helps move things along for labor or not, but I will be taking this with any of my other kids! I drank this 2x daily the last 4 weeks of my pregnancy and only pushed for 7 minutes when that time came. Who knows if this contributed or not but I am not going to mess around and find out. Plus it tastes good and is so refreshing in the mornings!"
— Mallory S. (5/5)
"I haven't used it long enough to know how well it helps with period cramps. . but the flavor is nice. It's pricey with less tea bags then other boxes but if it does what it claims then it'll be worth it to me."
— Christina B. (4/5)
"Must have"
— Kkylie (5/5)
"I have been drinking this since 32 week’s pregnant! It’s a must try !"
— Zcoria L. (5/5)
"This tea is so good and so easy on the stomach! I’m 39. 5 weeks with my second baby and no signs of real labor yet so I can’t say if it helps for labor, but I’ve been drinking it every night since 36 weeks and I can say it has been so yummy and soothing! I just wish the packaging was a little better because I keep ripping tea bags as I’m trying to take them out lol."
— Rosa (5/5)
"Wish I had found this sooner! Began drinking this post delivery but I love all the healthy benefits from a nontoxic brand! Great flavor and I love sipping on it over ice during the warmer months! Definitely a tea we keep stocked in the house!"
— Nikki (5/5)
"I got this tea as a sample, and I must say that I'm not the biggest fan of tea but this one has changed my mind. It's not overpowering and strong like a lot of teas I've tried. It's a soothing one. What I love the most is the quotes on each package. What I do recommend is being careful when tearing the package, other than that I love it and have just ordered more."
— Sommer (5/5)
"Can't recommend tea from Earth Mama enough. I am in my third trimester and practically buying stock in Raspberry Leaf Tea. It is so helpful to know my baby and I are getting much needed minerals and toning my uterus all at once! Not to mention the cute tea tags on each bag!"
— Khgonzalez (5/5)
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